The protein content of mullet is higher than that of ordinary fish, which can help build and repair body tissues, improve immunity, and replenish physical strength and nutrition. It can be braised mullet, pan fried, etc...
烏魚蛋白質的含量比一般魚類高，能幫助身體組織建造和修補，又可提高免疫力和補充體力及營養。可用來煮烏魚米粉、紅燒烏魚、油烏魚....等，不同特色的菜餚。
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